“That's why I run-not to care about my pace or how many calories I'm burning, but to just hit the trail over and over again, one foot after another, and enjoy the process. Kenyan Wilson Kipsang won this year's Berlin Marathon in 2 hours, 3 minutes and 23. She’s considered signing up for a full marathon, but for now, she’s just enjoying every stride. The country has produced the world's best distance runners for decades, and most belong to the Kalenjin people. She likes to log her long runs on weekend mornings, starting her day with a protein bar and a coffee before lacing up and logging some peaceful miles. Seeing the positive impact Running Paths have had on our Runners is the main reason for creating the Running Clinic. She keeps up with her healthy eating by tracking her macronutrients so she's got a healthy balance of carbs, fats, and protein, and she's still on her workout grind, too-including running. Running success stories PhysioSophy Running success stories Join the hundreds who’ve reached the Running Freedom We regularly receive incredible and inspiring testimonials. These days, she's inspiring others through the success she worked hard for (she was featured in People Magazine this year). Now, my lifestyle has become a habit that I actually enjoy,” she says. to work out on days I couldn’t do it after work, and it was hard to sit there eating my chicken and veggies when the boss ordered pizza for lunch on Friday. Caroles Running for Weight Loss Success Story. So I stayed consistent and eventually things just clicked.”Ĭommitment and consistency are what helped her improve as a runner, complete a half marathon, lose almost double what her original weight-loss goal was, and to making the change last. Read her inspirational story and find out how running gave her the help she needed to lose weight over. “That was still 56 pounds to lose, which sounded like a massive number, but I knew I just needed to start. “When I first wanted to lose weight, I set a goal weight of 190 pounds because that was a ‘comfortable’ distance away from 200,” she says. This is really motivating.In January 2016, Grafton hit a major milestone: she’d officially lost 100 pounds. Everyone has noticed I’ve lost weight and tell me how much better I look. An old man, passionate about running and someone who saw a little spirit in me. “The compliments I’ve received from friends and family have been incredible. The first memorable coach I ever had was when I was just 8 years old. He decided that he needed to start running more. At first he wasn’t even able to run 3 miles without passing out basically. He decided that it was time to do something about it. He uses the confidence the app has given in to push himself further. Success Story 1: Pete Larson loses 20lbs from running Pete took a look at a photo of himself from graduation day and didn’t like what he saw. But the crowning moment was losing a massive 33 kg!. My resting heart rate has come down nearly 10 beats per minute and is now a very healthy 58/60. “I’ve definitely noticed how much fitter I am when out walking with friends and can hold a conversation without becoming breathless. It has been good for him to see from a stamina perspective how his body has improved since starting the programme: One run in every five is the 10k but at a slower pace in the fat burning zone. I run the 5K runs as hard as I can to keep me in the cardio zone. “After completing the plan I’ve used the confidence the app has given me to push myself further. Nick recommends listening to music or watching something during the runs: “It was a great distraction for the longer runs and also helped me establish a comfortable pace.” “The compliments I’ve received from friends and family have been incredible. ChiLiving > Knowledge Center > Success Stories. I’m now a lot more confident that I can do it, the feeling of success is so powerful.” Chi Living Success - See how Chi Running & Chi Walking are helping runners of all ages and levels improve. Because this is achievable I experienced so much success which gave me the motivation to keep going. Every week builds on the previous week and the workouts built up in small increments, week to week. “I enjoyed seeing my progress with how far I could run each session.
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